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Subject

What are your top 1-3 fitness goals right now? E.g. gain strength

Why are these goals important to you?

Do you have a specific event or deadline you are working towards? If yes, please explain.

What does your current workout routine look like?

Have you ever tracked macros, calories, or followed a nutrition plan before? If yes, give details.

Current weight (kg)

Estimated height (cm)

Age

Any medical conditions I should know about?

How many hours sleep do you get per night? (On average)

What does a typical day of eating look like for you?

What equipment do you have access to?

Do you have any training preferences I should know about?

Is there anything else you would like to let me know before we get started?